For Adults
Therapy for the version of your life you actually want to live.
Anxiety, depression, grief, identity, transitions, relationships. Evidence-based, plainly applied.
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What we work on.
Anxiety and panic
Depression and mood concerns
Grief and loss
Self-esteem
Life transitions (career, identity, relationships, parenthood, post-college, midlife)
Family conflict and family-of-origin work
Relationship concerns (individual)
Stress management
Sports performance for adult athletes
Values first. Then the work.
Catie's approach centers what actually matters to you — your values — and works backward from there. ACT helps you stop fighting the inner stuff that doesn't move and start moving the parts of your life you can. CBT addresses the thought patterns that are getting in the way. Positive psychology builds the habits that hold the gains.
What to expect.
Free 15-minute phone consult
A no-pressure call to figure out if we're a fit and what you actually want to work on.
Intake session: what brings you in, where you want to be
We map what's going on, what matters to you, and what moving forward might look like.
Ongoing work, structured but collaborative
One-hour sessions pulling from ACT, CBT, and positive psychology. Skills you can use between appointments.
The first step is a free 15-minute phone consultation.
It's the best way to figure out if we're a fit before committing to a session.
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