Featured Offering
Therapy that thinks better outdoors.
A one-hour session held at a park near you. Movement changes the conversation.
Book Free ConsultBuilt for people who think better in motion.
Teens with ADHD
The body wants to move. Forcing stillness can make a 50-minute session feel like an interrogation. Walking helps.
Clients who feel stuck in traditional sessions
If you've tried therapy before and found yourself watching the clock, a different setting might be the variable that changes things.
Processing grief or anxiety
Physical movement helps regulate the body's stress response. It can make hard conversations more bearable.
Clients who simply think better outside
Some of us do our best thinking on foot. If that's you, this is built for you.
How walk-and-talk works
We start with a phone consult
Like all therapy with Catie, we begin with a free 15-minute call to figure out if we're a fit and whether walk-and-talk is right for you.
We pick a location together
Walk-and-talk is currently offered from the Coral Springs area. We'll choose a park or path that works for both of us — somewhere quiet enough for confidential conversation.
We walk and talk for an hour
Same session length as in-office therapy. Same rates. Bring water and comfortable shoes. If the weather doesn't cooperate, we shift to telehealth or reschedule.
On privacy
Confidentiality in an outdoor setting.
Privacy works differently outside, and we're honest about that. Catie selects routes that minimize the chance of being overheard, and we adjust if someone you know is around. If you'd prefer the certainty of an office or telehealth setting, that's always available — walk-and-talk is an option, not a default.